Discovering your own core values is a crucial step in personal growth and self-awareness. It helps you understand what truly matters to...

Robert T. Fancher's article "The Conundrum of Psychotherapy," originally published in The Washington Post, explores the complexity of...

It's common for people to face challenges in their lives that can be difficult to overcome. Sometimes, we may assume that there is...

It’s easy to forget the importance of truly listening to those around us, especially in our closest relationships. But effective...

Many of my clients come to me saying they need more confidence to be successful with their goals. They believe that if they could just...

I work with people every day who want changes in their life. They have been doing things one way for a long time and want to learn how to...

Last March, our world suddenly became smaller. The week that was once filled with running back and forth to workplaces and schools,...

As we approach the new year, many people take this time to reflect on changes they want to make in their life. Some of us want to drop a...

Some of us are not connecting with friends and family in the same manner we usually do this season. While the change may be welcome to...

We recognize that this year is different than others and not everyone will be engaged in holiday celebrations the way they normally...

Are you a perfectionist? If you're someone who talks yourself out of doing things because of all the ways it could go wrong, then you...

My clients are bright, accomplished people. Many of them are well educated and used to studying or thinking about problems to identify...

This is the third part of a series of articles on connecting with other people. Check out part 1 and part 2 in the BMP blog.  People...

Let's get clear about what it means to be open with other people and why it's so important. Being open means revealing yourself to...

Humans evolved to assess risk from moment to moment. In normal circumstances, people acquire a sense of what is threatening in their...

If you would like to have more meaningful relationships in your life I have good news for you — developing them is not nearly as complex...

Part of overcoming procrastination is being able to clearly distinguish between urgent tasks that aren’t important, and important tasks...

If you’re like most people who procrastinate, you’ve been frustrated with yourself in the past and tried to bare down and change your...

Have you ever had things pile up? You know you need to do them but just never get around to do it? Have you set your intentions to...

Putting things off is a serious issue. We all know how it feels to watch work that needs to be done pile up around us. We’re all familiar...